Free chair yoga printables
Large-print pages to keep by your chair. The pose chart is a straight download; nothing to sign up for.
Pose chart, all 24 movesOne page, US Letter, PDF. Free download.
Free 7-day plan12 pages with a tracker. Free; Payhip asks for your email.
Any move pageEach move prints on one sheet: use your browser’s Print.
Printing tips
- Everything is sized for US Letter paper. On A4, choose “Fit to page” in the print dialog.
- Print single-sided, so each page can lie flat or go on the wall.
- Tape the pose chart to a wall or the fridge at eye level from your chair, so you can glance at it mid-routine.
- To print a single move, open its page and use your browser’s Print button: the menus and links drop away and the picture and steps fit on one sheet.