About Steady Seat

Steady Seat is a plain, honest guide to gentle seated exercise for older adults and the people who care for them.

How the moves are written

Each move is written from established chair yoga, tai chi and qigong practice, in plain language, with a gentler version and a note on who should skip it. Every health claim links to its source, and we say plainly what seated exercise can’t do.

Review

The moves have not yet been reviewed by a physical therapist or certified instructor. This page will name the reviewer once they have. Until then, treat every move as general information and use the safety check.

How the site makes money

Everything on this site is free to read. We sell one thing, a printable 28-day plan for $12, and offer a free 7-day plan for an email address. No ads, no subscriptions, no pop-ups.

Who runs it

Steady Seat is operated by JY Concepts, New York, USA. Spotted a mistake? Email hello@steadyseatyoga.com.